What is a Digital Detox? Introduction: In today’s world, our lives are tightly woven with technology. From the moment we wake up to the time we go to bed, screens are often the first and last things we see. Whether it's scrolling through social media, checking emails, or binge-watching shows, we're constantly connected. But all this digital noise can take a toll on our mental, physical, and emotional well-being. That’s where the concept of a digital detox comes in. A digital detox is the conscious decision to take a break from digital devices —smartphones, tablets, computers, TVs, and even social media—for a set period of time. The goal? To reset your brain, reduce stress, and reconnect with the real world. It’s like giving your mind a breather from the constant buzz of notifications and information overload. You don’t have to go completely off the grid to benefit from a digital detox. Even short breaks—like unplugging during meals, turning off screens an hour before bed,...